Wok'n and Talk'n Teriyaki London Broil
This is the first installment in my collection of London Broil Recipes. Preparing the initial cut of beef using the Sous Vide is the secret to a tender, succulent and flavorful week of mind-blowing meals. In the time that it takes to heat up the grill and sear the Sous Vide cooked London Broil, I have the entire meal prepared and ready to plate.
Equipment
- 1 Sous Vide Circulator
- 1 vacuum sealer machine optional
- 1 Wok optional
Ingredients
London Broil
- 1 2-3 lb Top Round London Broil
- 1-2 tsp Diamond Crystal Kosher salt
- ½-1 tsp freshly ground black pepper
- ¼-½ tsp garlic powder
- 2 tbsp butter cut in half
- choice of fresh herbs optional
Teriyaki Sauce
- ¼ cup brown sugar
- 1½ tsp corn starch
- 1 cup water
- ⅓ cup soy sauce
- 1½ tbsp vinegar
Vegetable Stir-fry
- 1 cup Coleslaw mix red & green cabbage/carrot
- 5-6 mini sweet peppers cleaned, seeded and sliced
- 1-2 cups fresh broccoli florets
- 1 tbsp fresh ginger minced
- 1 large clove fresh garlic minced
- crushed red pepper flakes optional
- 1 tbsp peanut oil or choice of any oil with a high smoke point
- 2-3 tbsp teriyaki sauce
- 1 tsp toasted sesame oil
Instructions
London Broil
- Fill vessel with water and set your sous vide circulator to 130℉ (I always place a hot pad under the vessel to protect my counter)Generously season the meat and place in a vacuum seal bag or a ziploc bag if using the displacement method. Place pats of butter and herbs, if using, on top of meat and seal bag.Place in water bath when the temperature has been reached and allow to cook for 4 hours.When your London Broil is ready, sear the meat on a hot grill or skillet. Once the meat is seared, cover with foil and allow it to rest for 5 minutes to allow the juices to redistribute. Slice the meat against the grain and serve with teriyaki sauce.
Teriyaki Sauce
- Mix brown sugar and corn starch in a small saucepan until well combined.Add remaining ingredients and place over medium high heat, stirring constantly until sauce comes to a boil and has thickened slightly. (About 1 minute after it comes to a full boil).
Vegetable Stir-fry
- Place wok or pan over high heat. Add peanut oil to hot pan and then add broccoli, peppers and coleslaw mix. Season with salt and pepper and stir-fry for 1 minute. Add garlic, ginger, toasted sesame oil and 2-3 tablespoons teriyaki sauce and stir-fry another minute or until vegetables are crisp tender. Serve with your choice of rice. I used long-grain white rice so that I have left-over rice for the next meal--London Broil with Chimichurri and black beans and rice.
