Habits are wired into our nervous systems and bodies. This is why it’s difficult to make changes easily. A new habit takes awareness, intention, and practice
Minding an Idea V: Cultivating Compassion (in honor of my mom and compassionate people everywhere) - Tina Geithner, Ph.D. Earlier, in Minding an Idea III, self-compassion was defined as the…
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D.tinageithner@me.com Minding An Idea IV: Spring Cleaning Tina Geithner, Ph.D. As winter fades and signs of spring and new life begin…
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding an Idea III: Mindful Self-Compassion Tina Geithner, Ph.D. We often find feeling compassion for and taking care of…
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding an Idea II: Heart as Compass Tina Geithner, Ph.D. As mentioned in the last Minding an Idea:…
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding Our Attention (a.k.a. Mindfulness Basics) Tina Geithner, Ph.D. Mindfulness is a concept and related set of practices with…