CULTIVATING an idea
Living wholeheartedly includes being vulnerable, believing we are enough and that we are worthy of love and belonging; or resilience to shame. Some of those are tougher to swallow for me. But it made me interested to read more.
A fall frost
THANKING an idea
Simple gratitude practices such as remembering our blessings and making a gratitude list on a daily basis can reduce negative emotional states, improve our happiness, and enhance our mental health and well-being.
Dr. Geithner's Yoga Practice
MINDING AN IDEA
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding Our Attention (a.k.a. Mindfulness Basics) Tina Geithner, Ph.D. Mindfulness is a concept and related set of practices with…