LETTING GO OF an idea
Letting go is a way of celebrating this Fall season, when deciduous trees shed their leaves. It also symbolizes taking action towards a lighter and potentially more authentic way of being in and enjoying life.
Kettle River, NE Washington
FLOATING an idea
Nature provides a supportive and healing environment in which to slow down, be in the moment, and reflect on those changes.
Dr. Geithner's Yoga Practice
MINDING AN IDEA V
Minding an Idea V: Cultivating Compassion (in honor of my mom and compassionate people everywhere) - Tina Geithner, Ph.D. Earlier, in Minding an Idea III, self-compassion was defined as the…
Japanese Garden in Manito Park
MINDING AN IDEA IV
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D.tinageithner@me.com Minding An Idea IV: Spring Cleaning Tina Geithner, Ph.D. As winter fades and signs of spring and new life begin…
Dr. Geithner's Yoga Practice
MINDING AN IDEA
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding Our Attention (a.k.a. Mindfulness Basics) Tina Geithner, Ph.D. Mindfulness is a concept and related set of practices with…