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Sloth with algae in its coat (Picture:Thowra_uk/Flickr).Posted on https://metro.co.uk/2016/10/20/international-sloth-day-21-things-you-never-knew-about-worlds-slowest-animal-6203597/

SLOTHING an idea

Habits are wired into our nervous systems and bodies. This is why it’s difficult to make changes easily. A new habit takes awareness, intention, and practice

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