Dr. Geithner's Yoga Practice
MINDING AN IDEA V
Minding an Idea V: Cultivating Compassion (in honor of my mom and compassionate people everywhere) - Tina Geithner, Ph.D. Earlier, in Minding an Idea III, self-compassion was defined as the…
JUSTIFYING an idea
The Kentucky Derby is the longest running sporting event in the United States and has continuously produced "the most exciting 2 minutes in sport".
Japanese Garden in Manito Park
MINDING AN IDEA IV
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D.tinageithner@me.com Minding An Idea IV: Spring Cleaning Tina Geithner, Ph.D. As winter fades and signs of spring and new life begin…
EGGING an idea
You have heard the saying, "you can't make an omelet without breaking a few eggs". In order to get something good or useful, you must give up something else.
Dr. Geithner's Yoga Practice
MINDING AN IDEA lll
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding an Idea III: Mindful Self-Compassion Tina Geithner, Ph.D. We often find feeling compassion for and taking care of…
Dr. Geithner's Yoga Practice
MINDING AN IDEA ll
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding an Idea II: Heart as Compass Tina Geithner, Ph.D. As mentioned in the last Minding an Idea:…
LOVING an idea
The heart of the matter is that it is the heart that matters. To have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart, and care must…
Dr. Geithner's Yoga Practice
MINDING AN IDEA
Click Here for Playing The Edge Coaching Tina Geithner, Ph.D. tinageithner@me.com Minding Our Attention (a.k.a. Mindfulness Basics) Tina Geithner, Ph.D. Mindfulness is a concept and related set of practices with…
SCRAPPING an idea
It is New Years Eve and we will soon be saying goodbye to 2017 and hello to 2018. 2017 brought us some things to remember and some to forget.
Freshly Pressed Cider combined with delicious spices to create a warm and delicious treat for a cold evening.
MULLING an idea
This year was a spectacularly abundant year for apples so we brought home a little extra cider and froze it to use later. "Later" has arrived!